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THE 3 KEY RULES to NUTRITION.
Please trainers... let your clients watch this. This breaks down why food is key. And what is most important in a nutrition plan. No more not eating and doing cardio. No more 500 calorie diets. NO MORE REBOUND! #letsgo
A BLAST FROM THE PAST
VINCE PREPARES THE 2016 TEN-2-FIT COMPETITORS AND GETS THEM INTO THE RIGHT MIND SET Understanding why when you work out and eat right your weight may go down at a slower rate but your progress isn't...Stop over-focusing on weight. It's composition that's important! #letsgo