Nutrition, Lifestyle and Fitness Blogs | Health Education for Everyone

Bloating, Chronic Migraines, Chronic Pain, Digestive Issues, Fatigue, Gut Health, Healing, Healthy Lifestyle Changes, Lifestyle, Men's Health, PCOS, Process, Weight Loss, Wellness, Women's Health - August 23, 2022

Are you suffering from OID?

For many of you reading this, this will be the missing link you've been looking for....

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May 03, 2022

Tracking HRV is a Game-Changer for Your Health!

Tracking your Heart Rate Variability may be the missing piece of the puzzle if you are looking for solid bio-feedback about how to train, eat, rest, and sleep. It shows how well your body handles all types of stress, from physical to emotional.

What Supplements Should You Be Taking Every Day?

Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered.

Your Gut & The 5 R's: Remove, Replace, Repair, Reinoculate & Rebalance

Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered.

The mulch needs to be replaced.

...You can probably get a pretty good image of that right?

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

5 Reasons to Consider the Healing Benefits of Reiki

Before we discuss the why, let’s discuss the what. What is Reiki?