Healthy Weight RSS
Nutrition Tips for Cardiovascular Health
Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society.
3 Benefits of Adding Juice to Your Diet
With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic. Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others claim juicing is the cure to almost anything.
Why Women Should Consider Post-Cycle Therapy (PCT)
Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.
There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?
10 Causes of Constipation
Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you.
Hormone Balancing with Seed Cycling
“How do I balance my hormones?” I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling! Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle. Don’t worry fellas, you can seed cycle, too.
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