Body Transformation RSS
Is your HIIT workout working against you?
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.
Set Intentions– NOT Resolutions for 2022!
The problem with New Year's resolutions is that, not only are most of them very unrealistic (as if you are going to wake up on January 1 a brand spanking-new person), they typically lack both the innovation and flexibility it takes to make them fun and sustainable long after January is gone.
Why Women Should Consider Post-Cycle Therapy (PCT)
Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.
There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?
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