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Anxiety, Client Success, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Love, Self Worth, Weight Loss, Wellness, Women, Women's Health -

Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?


The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.

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Anxiety, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

What is EFT Tapping?

What is EFT Tapping?
I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.

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Anxiety, Depression, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

How Mindfulness Meditation Helped Cure My Panic Attacks

How Mindfulness Meditation Helped Cure My Panic Attacks
When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant.  My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.

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Mental Health, Mindset, Motivation, Self Appreciation, Self Love, Self Worth -

What Do You See in the Mirror?

What Do You See in the Mirror?

written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need food, your husband is used to his morning coffee being hot and ready for him, and you put yourself on the back burner for the first hour of the day in order to serve your family. So many mothers/wives do this, and it’s borderline expected that your family comes first in the morning. Having a servant’s heart is a...

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Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Wellness -

Practicing Gratitude for a More Fulfilled Life

What do you do to make gratitude a part of your everyday life? 

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