Free shipping on all U.S. Orders > $250!

Due to the recent storms and fires USPS has been experience significant delays in updating tracking information and shipping times. We encourage you to chose one of the other shipping options at this time.

Self Care RSS

Client Success, Cycle, Diet Tips, Healing, Lifestyle, Motivation, Self Appreciation, Self Care, Supplements, Vitamins, Wellness -

What Supplements Should You Be Taking Every Day?

What Supplements Should You Be Taking Every Day?
Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered. 

Read more

Anxiety, Dietitian, Healing, Healthy Lifestyle Changes, Holistic Healing, Mental Health, Mindset, Pain Relief, Positivity, Self Care, Self Love, Stress, Wellness, Women's Health -

5 Reasons to Consider the Healing Benefits of Reiki

5 Reasons to Consider the Healing Benefits of Reiki
Before we discuss the why, let’s discuss the what. What is Reiki?  

Read more

Anxiety, Depression, Diet, Diet Tips, Dietitian, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Process, Reset, Self Care, Self Love, Wellness -

5 Reasons to Consider Breaking Up with Coffee

5 Reasons to Consider Breaking Up with Coffee

This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…

Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love.  Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about.  So here are some reasons to consider a coffee break.

Read more

Client Success, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Self Care, Sleep, Stress, Wellness, Women's Health -

Why You Should Prioritize Your Time Management

Why You Should Prioritize Your Time Management
How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day? 

Read more

Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy
Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

Read more

Tags