Gratitude RSS
Reframing Your Mindset: Ask Yourself the Right Questions
Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?
The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.
Set Intentions– NOT Resolutions for 2022!
The problem with New Year's resolutions is that, not only are most of them very unrealistic (as if you are going to wake up on January 1 a brand spanking-new person), they typically lack both the innovation and flexibility it takes to make them fun and sustainable long after January is gone.
Why You Should Prioritize Your Time Management
How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day?
What is EFT Tapping?
I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.
Practicing Gratitude for a More Fulfilled Life
What do you do to make gratitude a part of your everyday life?
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