Period Health RSS

Cycle, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Period Health, Wellness, Women, Women's Health -

Got questions about cycle duration, tracking apps, books, and anything else period-related? Find some answers here!

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Amenorrhea, Client Success, Cycle, Period Health, Women, Women's Health -

After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum” and remains in the ovarian wall and starts releasing PROGESTERONE. Learn more here!

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Amenorrhea, Dietitian, Health, Healthy Lifestyle Changes, Hormones, Lifestyle, Period Health, Wellness, Women, Women's Health -

In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we're discussing Phase 1, the Follicular Phase.

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Body Transformation, Bodybuilding, Competition, Cycle, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Period Health, Weightlifting, Wellness, Women, Women's Health -

Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.


There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?

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Cycle, Dietitian, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Period Health, Wellness, Women, Women's Health -

Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health. 

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