Gut Health RSS
Are you suffering from OID?
Your Gut & The 5 R's: Remove, Replace, Repair, Reinoculate & Rebalance
Have you ever had a neighbor with a really ugly looking yard? 👀
Weeds are growing everywhere.
The grass hasn’t been mowed in weeks/months.
The grass is dead from not being watered.
The mulch needs to be replaced.
...You can probably get a pretty good image of that right?
I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..
3 Main Causes of Everyday Gut Discomfort
5 Reasons to Consider Breaking Up with Coffee
This has been a real hard break up for me. Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…
Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love. Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about. So here are some reasons to consider a coffee break.
3 Benefits of Adding Juice to Your Diet
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