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Is your HIIT workout working against you?

Is your HIIT workout working against you?
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.

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Diet Tips, Dietitian, Exercise, Health Tips, Healthy Lifestyle Changes, Stress, Wellness, Women, Women's Health -

3 Reasons Why Exercise Shouldn’t be Your Top Priority

3 Reasons Why Exercise Shouldn’t be Your Top Priority

You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of sleep. You feel exhausted, but you shrug your shoulders and tell yourself this is the only way to achieve your goal. Once at the gym, you realize you forgot to grab something to eat. Your mind wanders off and you begin to think about how well you did keeping your meals under 400 calories yesterday. You complete the workout and leave the gym feeling proud that you made it there but confused why you still feel so drained.


PAUSE!


Where did you go wrong?


Exercise isn’t something you HAVE to do, it’s something you GET to do. It’s a privilege that is often abused. Privileges need to be earned.

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Client Success, Cycle, Diet, Diet Tips, Exercise, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Prep, Process, Self Care, Self Love, Weight Loss, Wellness, Women's Health -

The Science Behind Making Lasting Changes

The Science Behind Making Lasting Changes
If you are like most hygienic people, brushing your teeth has become embedded in your morning routine.  It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.

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Diet, Diet Tips, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Motivation, Wellness, Women's Health -

Nutrition Tips for Cardiovascular Health

Nutrition Tips for Cardiovascular Health
Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. 

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