"A comprehensive holistic coaching program to support you in healing your gut, reviving your metabolism, and balancing your hormones naturally so you can look good AND feel good."

Project Thrive is the first of it’s kind that helps you identify the root cause of your health issues and fix them for good, naturally.

We’re about TRUTH over TRENDS. No quick fixes here. We’re not about the typical “move more, eat less” model - we focus on healing the INSIDE first, so that transforming the outside is easy.

We will teach you how to use lifestyle changes, nutrition, and targeted activity to heal your gut, balance your hormones, increase your energy, and revive your metabolism…for good!

"Before contacting Ashlyn, I was struggling with gut health. I felt like I was always bloated, always had an unsettled tummy, my bathroom trips were infrequent and uncomfortable, and I felt gassy a majority of the time. I had tried a lot of protocols to help my gut issues before contacting Ashlyn. Nothing worked for me! I was at a loss, and I truly felt like this might be something that I was just going to have to live with.

Through my journey with Ashlyn I discovered a huge part of my problems were stress-related. She provided ways to manage my stress and take control of my life. I don’t feel the need to kill myself at the gym 6 days a week anymore because I look better than I could even imagine, and feel better too! I don’t ever have to worry about counting calories ever again, because I can feel my metabolism on fire! The food freedom I now have is so crucial, I can enjoy eating out and traveling without having to worry about having stomach issues for the next few days after. The program isn’t easy, but the results are WORTH it. I feel happy, energized, and strong again."

✔️Personalized nutrition guidance

✔️ Personalized exercise guidance

✔️ Personalized supplement recommendations

✔️ 1 Cortisol and Hormone Test (to personalize your program)

✔️ First month's supplements

✔️ Three 1on1 support calls (1 call per month)

✔️ Weekly checkin for accountability

✔️ Weekly group support call with me, Ashlyn, to ask questions, get coaching, and get educated!

✔️ Access to online course for continued education

✔️ Community channel to ask questions and get support

I was super unhealthy until I was 21 and when I found fitness it changed my life - it taught me discipline, and gave me the energy to pursue my dreams. It was then that a light bulb went on that health is the foundation to our lives and when we get that right, we can do anything.

I found a passion for helping women lose weight and started my own coaching business. During that time, I helped hundreds of women lose weight but I started to notice my clients dealing with chronic health issues like bloating, fatigue, & weight loss resistance that the fitness industry couldn’t solve. In fact, it seemed to be making it worse.

I was simultaneously dealing with my own health issues. I was constantly bloated, I was EXHAUSTED, I gained an unexplained 12 lbs., my face was breaking out, my body was puffy and inflamed, and I couldn’t figure it out.

I felt really alone, frustrated, and confused because it didn’t seem like there were answers out there. I went to all the doctors, read the books, listened to the podcasts, did testing, tried antibiotics, tried probiotics…and ended up with more questions than answers. I was getting a lot of band-aid fixes but nothing that really explained what was going on with me and how to fix it long term.

I finally found functional health and THIS system and it was a system that explained what was going on with me, WHY it was happening, and how to actually fix it for good. And do it all naturally!

With all of the confusing and conflicting information out there, my hope for this program is to collapse time for you and give you the true, honest, no-BS path right off the bat so you don’t have to experience the frustration that I did.

"My body was going through all sorts of chaos. I had gained around 15 pounds in a span of 4-5 months (starting around November/December 2019) and was suffering from major bloating. It seemed like to matter what I ate or did exercise-wise, I just couldn't shed it off and my face and stomach looked puffy 24/7. I was so hungry all day every day for no reason and I could not curb my appetite and I gave into my cravings by eating salty and sugary foods. I was also experiencing painful, cystic acne all over the lower half of my face that I could not get rid of, and going to a dermatologist did not even help.

Doctors only recommended birth control which I refused. I was so sick of looking in the mirror and hating what I saw. I just wanted to feel healthy. When I started the program, I quickly realized how inflamed and upset my body had been. Within the first 2 weeks, my bloating was almost totally gone and my face had magically cleared up. In the first month of the program, I even got my period on day 29 of my cycle which had not happened in MONTHS.

My hair looked shinier and my skin was glowing. I even started sleeping 8-9 hours each night without any sort of medicine. I had energy again. I also lost almost 10 pounds in just 5 weeks while I ate more than I usually would in a day and light exercise. I have in total lost 20 pounds since I started working with Ashlyn. Post-program, I no longer suffer from bloating, cystic acne, or hair loss. And I maintain my health with the habits I learned from the program. The program truly works wonders."