For those looking to keep their health in check for core maintenance support. These are the key areas we see most individuals lacking - a quality multivitamin, fatty acids, Vitamin D and probiotic support.
When it comes to Omega 3 Fatty Acids, ~70% of adults lack adequate omega 3's (important for brain function, cogntion, heart health, reducing inflammation and mental health). Fatty Acids Pro is an ultra-concentrated and purified fish oil supplement containing evidence-based doses of the key omega-3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Vitamin D is extremely common with 50% Americans having insufficient levels and 35% having deficient levels (in a culture where we are indoors more than ever, D is our sunshine vitamin so if you are someone who gets minimal sun exposure throughout the year, have darker skin pigmentation, and/or live in the northern hemisphere, a base support of Vitamin D will be extremely beneficial to overall health.
We recommend the NuMulti multivitamin to supplement alongside a healthy diet of fruits, vegetables and healthy whole foods. Why a multi? Even when we are consuming a mostly whole foods diet, due to soil depletion, and increased anxioxidant and nutrient needs to keep up with the demands of life between chronic stress and even toxic overload from our environment - it can be extremely hard to get all the nutrients, vitamins and minerals we need from food alone. This is where supporting with NuMulti alongside good nutrition and lifestyle practices goes hand in hand.
We recommend Flora Protect for a full spectrum probiotic to benefit the microbiome and beneficial gut bacteria to supplment as a maintenance product alongside a diet rich in fibers, nuts, beans, seeds, fruits and vegetables.