Prep RSS
Post Competition Recovery: Stress Induced SIBO
Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed? Add some pain relievers and antibiotics, and you’ve got the perfect environment for SIBO. This stands for small intestinal bacterial overgrowth, which is also known as “commensal bacterial overgrowth.”
Post-Competition Healing: She Fits in Her Wedding Dress!
It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page!
Tags
- All
- Acne
- Anxiety
- Arthritis
- Bloating
- Body Transformation
- Bodybuilding
- C DIFF
- Chronic Migraines
- Chronic Pain
- Client Success
- Competition
- Depression
- Diet
- Diet Tips
- Digestion
- Digestive Issues
- Exercise
- Fatigue
- Gut
- Gut Health
- Healing
- Health
- Health Tips
- Healthy Lifestyle Changes
- Healthy Weight
- IBD
- IBS
- Lifestyle
- Lyme Disease
- Mental Health
- Metabolic Resistance
- Mindset
- Motivation
- MTHFR
- NPC
- PCOS
- Positivity
- Prep
- Process
- Rash
- Reset
- Self Appreciation
- Self Care
- Self Love
- SIBO
- Stress
- Weight Loss
- Weightlifting
- Wellness
- Women
- Women's Health