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Body Transformation, Client Success, Diet, Diet Tips, Exercise, Fatigue, Healing, Health, Healthy Lifestyle Changes, Lifestyle, Mental Health, PCOS, Process, Wellness, Women, Women's Health -

The Truth about Overcoming PCOS

The Truth about Overcoming PCOS

Sheila has been one of my most fun clients to work with. Her transformation meant more than changing your nutrition and taking some supplements.

It meant making hard work life, home life, and exercise changes to accomplish this task. As we know, PCOS is no joke and shouldn't be played with. If you have no experience working with PCOS clients do not engage. All the things you read when it comes to PCOS will backfire on you. Most people with PCOS use normal metabolic strategies to lose weight and that's exactly how they damage their system and make it even worse!

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Bloating, Body Transformation, Chronic Pain, Client Success, Digestion, Digestive Issues, Exercise, Fatigue, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, IBD, IBS, Lifestyle, Mental Health, Metabolic Resistance, Motivation, Positivity, Process, SIBO, Stress, Weight Loss, Wellness, Women, Women's Health -

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed. She began to have severe fatigue and bloating. She started having short term memory loss and confusion. She began to have more and more swelling all over. Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower her calories got, the more her muscles faded away and fat replaced them. It got to a point where she became unrecognizable, even to herself.

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Anxiety, Body Transformation, Client Success, Depression, Diet, Fatigue, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Weight Loss, Wellness, Women, Women's Health -

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Amazing things can happen when you combine integrative functional health coaching and nutrition programming.   To say the least: Molly is SLAYING her program. She's been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came to us feeling sick, tired, distended, depressed and overweight. Molly was on antidepressants for her mood, yet HATED the way they made her feel. She wanted a more natural solution along with a plan that helped her lose weight.  How did we do it? We used our Mediterranean diet guidelines with integrated functional nutrition and training programs to give her...

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Acne, Client Success, Gut, Gut Health, Process, Rash, Stress, Women, Women's Health -

Curing Adult Acne After Antibiotics

Curing Adult Acne After Antibiotics
Shelly is a former fitness competitor who got a double ear and sinus infection. A few rounds of antibiotics and her clear skin was gone overnight. What? How?

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Body Transformation, Client Success, Depression, Healthy Lifestyle Changes, Healthy Weight, Mindset, Motivation, Process, Weight Loss -

Client Success Story: Blood Pressure Down & Physique Up

Client Success Story: Blood Pressure Down & Physique Up

Keep your head down and move forward till “someday” becomes “today”!

Congrats Dan Wingate! Dropped his blood pressure meds in half, no more fatigue, and the aesthetic results are phenomenal. All this work in about 3 months!

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