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Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Metabolic Resistance, Mindset, Motivation, Reset, Weight Loss, Wellness, Women, Women's Health -

Marci not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been and to build the body she wanted. Often times, the first step is stripping down what we will call the “baby fat". The second phase of this journey is a slow build and creation of great lines and structure. The secret is that you have much more control over how you build than how you cut. Controlled ISO-workouts emphasizing the areas of development along with nutrient timing, carbohydrate/glucose partitioning, and natural sex hormone...

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