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Bloating, Body Transformation, Chronic Pain, Client Success, Digestion, Digestive Issues, Exercise, Fatigue, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, IBD, IBS, Lifestyle, Mental Health, Metabolic Resistance, Motivation, Positivity, Process, SIBO, Stress, Weight Loss, Wellness, Women, Women's Health -

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed. She began to have severe fatigue and bloating. She started having short term memory loss and confusion. She began to have more and more swelling all over. Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower her calories got, the more her muscles faded away and fat replaced them. It got to a point where she became unrecognizable, even to herself.

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Anxiety, Body Transformation, Client Success, Depression, Diet, Fatigue, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Weight Loss, Wellness, Women, Women's Health -

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Amazing things can happen when you combine integrative functional health coaching and nutrition programming.   To say the least: Molly is SLAYING her program. She's been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came to us feeling sick, tired, distended, depressed and overweight. Molly was on antidepressants for her mood, yet HATED the way they made her feel. She wanted a more natural solution along with a plan that helped her lose weight.  How did we do it? We used our Mediterranean diet guidelines with integrated functional nutrition and training programs to give her...

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Arthritis, Bloating, Chronic Pain, Client Success, Healing, Healthy Lifestyle Changes, Mindset, Positivity, Self Care, Wellness, Women, Women's Health -

Psoriatic Arthritis Recovery through Natural Protocols

Psoriatic Arthritis Recovery through Natural Protocols
Psoriatic Arthritis is a type of arthritis that affects people with psoriasis. Joint problems including pain and stiffness usually begin sometime after the condition appears, and if left untreated it can cause permanent joint damage.

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Body Transformation, Bodybuilding, Client Success, Competition, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, IBD, IBS, Metabolic Resistance, Motivation, Positivity, Prep, Weightlifting, Wellness, Women, Women's Health -

Post-Competition Healing: She Fits in Her Wedding Dress!

Post-Competition Healing: She Fits in Her Wedding Dress!
It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page!

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Body Transformation, Client Success, Healing, Healthy Lifestyle Changes, Motivation, PCOS, Positivity, Process, Self Love, Wellness, Women, Women's Health -

A PCOS Fighter's Recovery: Only 6 Weeks in Our Program!

A PCOS Fighter's Recovery: Only 6 Weeks in Our Program!

PCOS is a health condition that affects nearly 10 million women in the world. The exact cause is unknown and it is hormone-related. Genetics and environmental factors are believed to be involved in the development of PCOS. Meet Jackie B. She's only 6 weeks into her program based around our 3-step process, and has made such amazing strides! Jackie has PCOS, and hers is the type of PCOS that has a lot to do with insulin resistance. Jackie is down 10 pounds and has lost over 24 inches around her waistline! Jackie is no longer on birth control and is...

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