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Body Transformation, Client Success, Diet, Diet Tips, Exercise, Fatigue, Healing, Health, Healthy Lifestyle Changes, Lifestyle, Mental Health, PCOS, Process, Wellness, Women, Women's Health -

The Truth about Overcoming PCOS

The Truth about Overcoming PCOS

Sheila has been one of my most fun clients to work with. Her transformation meant more than changing your nutrition and taking some supplements.

It meant making hard work life, home life, and exercise changes to accomplish this task. As we know, PCOS is no joke and shouldn't be played with. If you have no experience working with PCOS clients do not engage. All the things you read when it comes to PCOS will backfire on you. Most people with PCOS use normal metabolic strategies to lose weight and that's exactly how they damage their system and make it even worse!

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Bloating, Body Transformation, Chronic Pain, Client Success, Digestion, Digestive Issues, Exercise, Fatigue, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, IBD, IBS, Lifestyle, Mental Health, Metabolic Resistance, Motivation, Positivity, Process, SIBO, Stress, Weight Loss, Wellness, Women, Women's Health -

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed. She began to have severe fatigue and bloating. She started having short term memory loss and confusion. She began to have more and more swelling all over. Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower her calories got, the more her muscles faded away and fat replaced them. It got to a point where she became unrecognizable, even to herself.

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Anxiety, Body Transformation, Client Success, Depression, Diet, Fatigue, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Weight Loss, Wellness, Women, Women's Health -

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Amazing things can happen when you combine integrative functional health coaching and nutrition programming.   To say the least: Molly is SLAYING her program. She's been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came to us feeling sick, tired, distended, depressed and overweight. Molly was on antidepressants for her mood, yet HATED the way they made her feel. She wanted a more natural solution along with a plan that helped her lose weight.  How did we do it? We used our Mediterranean diet guidelines with integrated functional nutrition and training programs to give her...

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Chronic Migraines, Chronic Pain, Client Success, Fatigue, Weight Loss, Wellness, Women, Women's Health -

Healing Chronic Migraines and Histamine Intolerance

Healing Chronic Migraines and Histamine Intolerance

Megan Anderson has quite the story.  In high school, a simple surgery led to a crazy series of events that would change Megan’s life forever.  She had a rare and severe histamine reaction to the procedure that left her with nonstop rashes and hives. What's worse is the nonstop panic attacks, insomnia, and depression.   She would have many panic attacks a day for a long time to come.   She was able to work through and overcome many obstacles to sign a contract to play for Pat Summit and the Tennessee Lady Volunteers. But a knee injury sent her...

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Bloating, Body Transformation, C DIFF, Client Success, Digestion, Digestive Issues, Fatigue, Gut, Gut Health, Healing, Healthy Lifestyle Changes, IBS, Weight Loss, Women, Women's Health -

High Stress + Poor Gut Health = Chronic Dysfunction

High Stress + Poor Gut Health = Chronic Dysfunction

Madisen has been such a champion in fully trusting the process. After healing her high stress and gut issues, she's been feeling better than ever and has also lost weight during the process! Madisen faces high stress at work every day as a nurse, and has suffered from a number of gut issues. She's made huge strides in making healthy lifestyle changes according to her custom program, and we couldn't be more proud! 

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