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Why Supplement Quality Matters

Why Supplement Quality Matters
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will get results. At Nutrition Dynamic, we do not recommend supplements that we haven’t vetted and 100% trust. Clients should know that their products are safe, they work, and are worth the cost.

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Cycle, Dietitian, Health, Health Tips, Hormones, Lifestyle, Wellness, Women, Women's Health -

10 Reasons Why Progesterone is Vital

10 Reasons Why Progesterone is Vital
⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!

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Amenorrhea, Dietitian, Health, Healthy Lifestyle Changes, Hormones, Lifestyle, Period Health, Wellness, Women, Women's Health -

Period Health 101: Phase 1 - Follicular Phase

Period Health 101: Phase 1 - Follicular Phase
In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we're discussing Phase 1, the Follicular Phase.

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Diet, Diet Tips, Dietitian, Digestion, Fiber, FODMAP, Gut, Gut Health, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Weight Loss, Wellness, Women, Women's Health -

3 Benefits of Adding Juice to Your Diet

3 Benefits of Adding Juice to Your Diet
With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic.  Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others claim juicing is the cure to almost anything.  

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Client Success, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Prep, Process, Self Love, Women, Women's Health -

Tips From a Grocery Guru

Tips From a Grocery Guru
After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I have all the tips and tricks to make your grocery buying high quality, cost efficient, and not a total time sucker!

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