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Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

10 Causes of Constipation

10 Causes of Constipation
Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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Diet, Diet Tips, Dietitian, Digestion, Gut, Gut Health, Health Tips -

10 Good-For-Your-Gut Foods to Add for Healthy Digestion and Absorption

10 Good-For-Your-Gut Foods to Add for Healthy Digestion and Absorption
Gut health is all the rage these days and for good reason!  At least 70% of our immune system is located in the gut.  The gut-brain connection is being studied more and more, even linking poor gut health to autoimmune diseases.  Not to mention, the impact the gut has on our mood and it’s relation to depression and anxiety.  Here are 10 things to add to your diet to create a happy microbiome!

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

Have you lost your cycle? Healing Secondary Hypothalamic Amenorrhea

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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