Top 10 Foods to Support Your Thyroid Health

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Top 10 Foods to Support Your Thyroid Health

by Kristen Smith, DPT

A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid! 

  1. Strawberries (try to buy organic if able)
  2. Grass fed buffalo
  3. Bone broth (I personally like the Kettle & Fire brand myself!)
  4. WILD caught salmon 
  5. Sweet potatoes
  6. Coconut oil
  7. Chicken with skin on (has lots of vitamins in the skin)
  8. Organic spinach
  9. Organic swiss chard
  10.  Wild sardines 

Some of these foods above may not be ones that you have incorporated into your diet up to this point. And we get it - sometimes it is hard to break out of your comfort zone when it comes to food. We ask that you have an open mind and pick a few new ones from this list to give a try! We like to incorporate these items into our meal plans for clients with thyroid issues, and clients end up loving a lot of them!

To good health, 

Kristen Smith, thyroid health coach, gut health coach, GI health coach, @kristensmithdpt, women's wellness coach

Coach Kristen Smith

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