Diet RSS
Why You Should Add Artichoke Hearts in Your Diet
The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right, remember fourth grade science class when your teacher told you the Mitochondria was the powerhouse of the cell? Turns out it’s much much more than that and the foods our nation glorifies is not conducive to optimal health.
3 Benefits of Adding Juice to Your Diet
With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic. Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others claim juicing is the cure to almost anything.
Tips From a Grocery Guru
After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I have all the tips and tricks to make your grocery buying high quality, cost efficient, and not a total time sucker!
3 Reasons to Enjoy Real Milk in Your Coffee
I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of.
2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option.
“Hi, can I get a grande iced caffe americano with unsweetened almond milk, ½ packet of stevia and just a tiny splash of your sugar free vanilla syrup? Oh and light on the ice please.”
2021 me says GIVE ME THE REAL STUFF! So, let’s chat about why I’m not scared of dairy and why you shouldn’t be either!
10 Causes of Constipation
Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you.
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