Diet RSS
Hormone Balancing with Seed Cycling
“How do I balance my hormones?” I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling! Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle. Don’t worry fellas, you can seed cycle, too.
A Dietitian's Guide to Eating More Fiber
When you look at a nutrition label, you will see ‘total fiber’ underneath the carbohydrate content. Fiber is found naturally in vegetables, fruits, whole grains, legumes, nuts & seeds, but it also can be an added ingredient to some processed foods like cereals, breads, bars, and yogurt.
A Dietitian's #1 Secret to a Healthy Weight
Check out this blog post from our Functional Health Coach & Registered Dietitian, Caroline O'Connor! She shares her #1 secret to maintaining a healthy weight, how this helps with weight loss, and a data-backed analysis of why this works. Want to know the secret? Read more!
10 Good-For-Your-Gut Foods to Add for Healthy Digestion and Absorption
Gut health is all the rage these days and for good reason! At least 70% of our immune system is located in the gut. The gut-brain connection is being studied more and more, even linking poor gut health to autoimmune diseases. Not to mention, the impact the gut has on our mood and it’s relation to depression and anxiety. Here are 10 things to add to your diet to create a happy microbiome!
5 Types of Food to Relieve Symptoms of IBS, IBD, & SIBO
You’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion, diarrhea, and/or constipation can be unbearable and downright debilitating. For a lot of people out there, the starting point is usually cutting out foods…a lot of foods.
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