Hormones RSS
Period Health 101: The Basics
Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health.
Hormone Balancing with Seed Cycling
“How do I balance my hormones?” I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling! Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle. Don’t worry fellas, you can seed cycle, too.
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