Positivity RSS
How Mindfulness Meditation Helped Cure My Panic Attacks
When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant. My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.
Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!
Practicing Gratitude for a More Fulfilled Life
What do you do to make gratitude a part of your everyday life?
Depression: Affecting 1 in 25 Americans
The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health).
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