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9 Practical Tips for Allowing Your Body to Heal
When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics are much more important than any “gimmick” out there on the web. These are simple concepts that will actually provide the solid foundation we need -- upon which we can then build our healthy life. Here are 9 practical tips to get you started on your healing journey:
Top 5 Tips for Sleeping Like a Rock
We keep hearing how important a good night’s sleep is for our health and yet most of us still aren’t getting nearly enough! Here are some of my top tips to start sleeping for your health.
Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!
Have you lost your cycle? Healing Secondary Hypothalamic Amenorrhea
SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point.
Depression: Affecting 1 in 25 Americans
The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health).
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