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Nutrition, Lifestyle and Fitness Blogs RSS

Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Wellness -

3 Reasons to Enjoy Real Milk in Your Coffee

3 Reasons to Enjoy Real Milk in Your Coffee

I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of.

2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option. 

“Hi, can I get a grande iced caffe americano with unsweetened almond milk, ½ packet of stevia and just a tiny splash of your sugar free vanilla syrup? Oh and light on the ice please.” 

2021 me says GIVE ME THE REAL STUFF! So, let’s chat about why I’m not scared of dairy and why you shouldn’t be either! 

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Chronic Migraines, Chronic Pain, Client Success, Competition, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Reset, Self Care, Self Love, Stress, Wellness, Women's Health -

9 Practical Tips for Allowing Your Body to Heal

9 Practical Tips for Allowing Your Body to Heal
When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics are much more important than any “gimmick” out there on the web. These are simple concepts that will actually provide the solid foundation we need -- upon which we can then build our healthy life. Here are 9 practical tips to get you started on your healing journey:

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Body Transformation, Bodybuilding, Competition, Cycle, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Period Health, Weightlifting, Wellness, Women, Women's Health -

Why Women Should Consider Post-Cycle Therapy (PCT)

Why Women Should Consider Post-Cycle Therapy (PCT)

Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.


There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?

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Cycle, Dietitian, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Period Health, Wellness, Women, Women's Health -

Period Health 101: The Basics

Period Health 101: The Basics
Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health. 

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Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

10 Causes of Constipation

10 Causes of Constipation
Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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