Client Success RSS
Set Intentions– NOT Resolutions for 2022!
The problem with New Year's resolutions is that, not only are most of them very unrealistic (as if you are going to wake up on January 1 a brand spanking-new person), they typically lack both the innovation and flexibility it takes to make them fun and sustainable long after January is gone.
Why You Should Prioritize Your Time Management
How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day?
Period Health 102: Phase 2 - Luteal Phase or “Progesterone Phase”
After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum” and remains in the ovarian wall and starts releasing PROGESTERONE. Learn more here!
4 Fat-Soluble Vitamins You Need in Your Diet!
Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!
Why Supplement Quality Matters
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will get results. At Nutrition Dynamic, we do not recommend supplements that we haven’t vetted and 100% trust. Clients should know that their products are safe, they work, and are worth the cost.
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