Health Tips RSS
The Science Behind Making Lasting Changes
If you are like most hygienic people, brushing your teeth has become embedded in your morning routine. It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.
Nutrition Tips for Cardiovascular Health
Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society.
8 Ways to Survive Allergy Season Naturally
When allergy season hits, many turn to their allergy pill of choice to try and gain back some control. And sometimes, this seasonal habit turns into a year-long habit. With increasing awareness around the potential negative side effects of using some medications long term, you may have thought about trying to find a different way. Long term, some allergy meds (antihistamines, decongestants, steroids, etc) can potentially lead to stomach ulcers, trouble sleeping, headaches, digestion issues, osteoporosis, hyperglycemia and hypertension.
10 Reasons Why Progesterone is Vital
⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!
Why You Should Add Artichoke Hearts in Your Diet
The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right, remember fourth grade science class when your teacher told you the Mitochondria was the powerhouse of the cell? Turns out it’s much much more than that and the foods our nation glorifies is not conducive to optimal health.
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