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Diet Tips, Glucose, Health, Health Tips, Healthy Lifestyle Changes, Insulin, Lifestyle, Reset, Wellness -

Is it time to reset your insulin sensitivity?

Did you know that people who over stress, over train or use fasting or caloric restriction irresponsibility can have the same insulin and glucose imbalances as someone who is inactive and overeats junk food? 

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Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Wellness -

Practicing Gratitude for a More Fulfilled Life

What do you do to make gratitude a part of your everyday life? 

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Anxiety, Depression, Fatigue, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, OCD, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

Depression: Affecting 1 in 25 Americans

The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health).

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