Health Tips RSS
4 Tips to Avoid Post-Show Rebound
I know you are already planning out your post show meals and after stage treats. Cookies, pizza, fats and carbs galore! I’ve been there too. I’ve even packed my own treats. But have you figured out a post show plan so you don’t go off the rails, risk putting on all the weight, and more importantly, the body fat you have worked so hard to burn off?
Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!
A Dietitian's Guide to Eating More Fiber
When you look at a nutrition label, you will see ‘total fiber’ underneath the carbohydrate content. Fiber is found naturally in vegetables, fruits, whole grains, legumes, nuts & seeds, but it also can be an added ingredient to some processed foods like cereals, breads, bars, and yogurt.Â
10 Good-For-Your-Gut Foods to Add for Healthy Digestion and Absorption
Gut health is all the rage these days and for good reason!  At least 70% of our immune system is located in the gut.  The gut-brain connection is being studied more and more, even linking poor gut health to autoimmune diseases.  Not to mention, the impact the gut has on our mood and it’s relation to depression and anxiety.  Here are 10 things to add to your diet to create a happy microbiome!
5 Types of Food to Relieve Symptoms of IBS, IBD, & SIBO
You’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion, diarrhea, and/or constipation can be unbearable and downright debilitating. For a lot of people out there, the starting point is usually cutting out foods…a lot of foods.
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