Nutrition, Lifestyle and Fitness Blogs | Health Education for Everyone – Tagged "Health Tips" – Page 3

Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness - December 18, 2021

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy

Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

Read more

Health, Health Tips, Insulin, Wellness - December 11, 2021

Why Are My Blood Sugars So High?

Did you know that you can have high blood sugars even if you aren’t a diabetic?

Yep, it’s true! Most people assume that only diabetics have blood sugar issues, but that’s just not the case.

4 Fat-Soluble Vitamins You Need in Your Diet!

Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!

Why Supplement Quality Matters

You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will get results. At Nutrition Dynamic, we do not recommend supplements that we haven’t vetted and 100% trust. Clients should know that their products are safe, they work, and are worth the cost.

4 Reasons to STOP Taking Folic Acid

While some of us can convert folic acid easily, there are some people who have a harder time with this. You may be supplementing with folic acid, but this doesn’t mean you are not deficient in B9. Well how does that work? If your ability to convert it to a usable form is impaired, then THAT’S how! This is estimated to affect 40-60% of the population, so keep that in mind.