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Bloating, Chronic Pain, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, IBD, IBS, Pain Relief, SIBO, Stress, Wellness, Women's Health -

How the GI Map Can Help Solve Your Gut Issues

How the GI Map Can Help Solve Your Gut Issues

Was it Hippocrates who said all disease begins in the gut?...

Well whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a simple answer.

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Diet Tips, Dietitian, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Reset, Self Appreciation, Self Care, Sleep, Stress, Wellness, Women's Health -

5 Tips to Being a Healthy Travel Pro

5 Tips to Being a Healthy Travel Pro
Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window.  It starts at the airport, celebrating the start of your trip and then you go too hard for the duration of the trip without the support your body needs. Eventually you arrive home feeling BEAT.  Total amateur hour.  Well I’m here to tell ya, if this resonates, you’re doing it wrong.  I’m a big believer that traveling should be a part of any health and wellness regimen.  Getting out of your routine and submerged in nature or a new culture is healing to the soul.  It can be like a very boujee cortisol reset if you use the time wisely instead of running yourself into the ground.  Here are my top 5 ways to travel like a pro so you arrive back better than when you left.

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Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Wellness -

3 Reasons to Enjoy Real Milk in Your Coffee

3 Reasons to Enjoy Real Milk in Your Coffee

I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of.

2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option. 

“Hi, can I get a grande iced caffe americano with unsweetened almond milk, ½ packet of stevia and just a tiny splash of your sugar free vanilla syrup? Oh and light on the ice please.” 

2021 me says GIVE ME THE REAL STUFF! So, let’s chat about why I’m not scared of dairy and why you shouldn’t be either! 

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Chronic Migraines, Chronic Pain, Client Success, Competition, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Reset, Self Care, Self Love, Stress, Wellness, Women's Health -

9 Practical Tips for Allowing Your Body to Heal

9 Practical Tips for Allowing Your Body to Heal
When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics are much more important than any “gimmick” out there on the web. These are simple concepts that will actually provide the solid foundation we need -- upon which we can then build our healthy life. Here are 9 practical tips to get you started on your healing journey:

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Body Transformation, Bodybuilding, Competition, Cycle, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Period Health, Weightlifting, Wellness, Women, Women's Health -

Why Women Should Consider Post-Cycle Therapy (PCT)

Why Women Should Consider Post-Cycle Therapy (PCT)

Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.


There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?

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