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Health RSS

Dietitian, Health, Lifestyle, Wellness, Women, Women's Health -

Congratulations to our coach Danielle ( @dietitiangonewild ) for being recognized as one of the Top 25 Health & Wellness Coaches in Chicago by Chicago Entrepreneurs Magazine! 🎉

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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, FODMAP, Gut Health, Health, Health Tips, IBD, IBS, SIBO -

You’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion, diarrhea, and/or constipation can be unbearable and downright debilitating. For a lot of people out there, the starting point is usually cutting out foods…a lot of foods.

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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Diet Tips, Glucose, Health, Health Tips, Healthy Lifestyle Changes, Insulin, Lifestyle, Reset, Wellness -

Did you know that people who over stress, over train or use fasting or caloric restriction irresponsibility can have the same insulin and glucose imbalances as someone who is inactive and overeats junk food? 

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