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Why You Should Prioritize Your Time Management

Why You Should Prioritize Your Time Management
How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day? 

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Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy
Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

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Client Success, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Process, Supplements, Vitamins, Wellness, Women, Women's Health -

4 Fat-Soluble Vitamins You Need in Your Diet!

4 Fat-Soluble Vitamins You Need in Your Diet!
Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!

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Bodybuilding, Client Success, Competition, Dietitian, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Supplements, Wellness, Women's Health -

Why Supplement Quality Matters

Why Supplement Quality Matters
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will get results. At Nutrition Dynamic, we do not recommend supplements that we haven’t vetted and 100% trust. Clients should know that their products are safe, they work, and are worth the cost.

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Client Success, Health, Health Tips, Healthy Lifestyle Changes, MTFHR, Supplements, Wellness, Women's Health -

4 Reasons to STOP Taking Folic Acid

4 Reasons to STOP Taking Folic Acid
While some of us can convert folic acid easily, there are some people who have a harder time with this. You may be supplementing with folic acid, but this doesn’t mean you are not deficient in B9. Well how does that work? If your ability to convert it to a usable form is impaired, then THAT’S how! This is estimated to affect 40-60% of the population, so keep that in mind. 

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