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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Stress & Illness: Are they related?

Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

Have you lost your cycle? Healing Secondary Hypothalamic Amenorrhea

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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Diet Tips, Glucose, Health, Health Tips, Healthy Lifestyle Changes, Insulin, Lifestyle, Reset, Wellness -

Is it time to reset your insulin sensitivity?

Did you know that people who over stress, over train or use fasting or caloric restriction irresponsibility can have the same insulin and glucose imbalances as someone who is inactive and overeats junk food? 

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Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Wellness -

Practicing Gratitude for a More Fulfilled Life

What do you do to make gratitude a part of your everyday life? 

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Anxiety, Depression, Fatigue, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, OCD, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

Depression: Affecting 1 in 25 Americans

The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health).

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