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Anxiety, Depression, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

How Mindfulness Meditation Helped Cure My Panic Attacks

How Mindfulness Meditation Helped Cure My Panic Attacks
When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant.  My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.

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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Stress & Illness: Are they related?

Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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Mental Health, Mindset, Motivation, Self Appreciation, Self Love, Self Worth -

What Do You See in the Mirror?

What Do You See in the Mirror?

written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need food, your husband is used to his morning coffee being hot and ready for him, and you put yourself on the back burner for the first hour of the day in order to serve your family. So many mothers/wives do this, and it’s borderline expected that your family comes first in the morning. Having a servant’s heart is a...

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Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Wellness -

Practicing Gratitude for a More Fulfilled Life

What do you do to make gratitude a part of your everyday life? 

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Anxiety, Depression, Fatigue, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Motivation, OCD, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

Depression: Affecting 1 in 25 Americans

The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health).

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