Self Appreciation RSS
What Supplements Should You Be Taking Every Day?
Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered.
Reframing Your Mindset: Ask Yourself the Right Questions
Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?
The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.
What is EFT Tapping?
I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.
How Mindfulness Meditation Helped Cure My Panic Attacks
When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant. My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.
5 Tips to Being a Healthy Travel Pro
Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window. It starts at the airport, celebrating the start of your trip and then you go too hard for the duration of the trip without the support your body needs. Eventually you arrive home feeling BEAT. Total amateur hour. Well I’m here to tell ya, if this resonates, you’re doing it wrong. I’m a big believer that traveling should be a part of any health and wellness regimen. Getting out of your routine and submerged in nature or a new culture is healing to the soul. It can be like a very boujee cortisol reset if you use the time wisely instead of running yourself into the ground. Here are my top 5 ways to travel like a pro so you arrive back better than when you left.
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