Self Appreciation RSS
Stress & Illness: Are they related?
Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!
What Do You See in the Mirror?
written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need food, your husband is used to his morning coffee being hot and ready for him, and you put yourself on the back burner for the first hour of the day in order to serve your family. So many mothers/wives do this, and it’s borderline expected that your family comes first in the morning. Having a servant’s heart is a...
Practicing Gratitude for a More Fulfilled Life
What do you do to make gratitude a part of your everyday life?Â
Depression: Affecting 1 in 25 Americans
The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health).
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