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Nutrition, Lifestyle and Fitness Blogs RSS

Client Success, Health, Health Tips, Healthy Lifestyle Changes, MTFHR, Supplements, Wellness, Women's Health -

4 Reasons to STOP Taking Folic Acid

4 Reasons to STOP Taking Folic Acid
While some of us can convert folic acid easily, there are some people who have a harder time with this. You may be supplementing with folic acid, but this doesn’t mean you are not deficient in B9. Well how does that work? If your ability to convert it to a usable form is impaired, then THAT’S how! This is estimated to affect 40-60% of the population, so keep that in mind. 

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Client Success, Cycle, Diet, Diet Tips, Exercise, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Prep, Process, Self Care, Self Love, Weight Loss, Wellness, Women's Health -

The Science Behind Making Lasting Changes

The Science Behind Making Lasting Changes
If you are like most hygienic people, brushing your teeth has become embedded in your morning routine.  It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.

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Diet, Diet Tips, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Motivation, Wellness, Women's Health -

Nutrition Tips for Cardiovascular Health

Nutrition Tips for Cardiovascular Health
Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. 

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Allergies, Health, Health Tips, Healthy Lifestyle Changes, Wellness -

8 Ways to Survive Allergy Season Naturally

8 Ways to Survive Allergy Season Naturally
When allergy season hits, many turn to their allergy pill of choice to try and gain back some control.  And sometimes, this seasonal habit turns into a year-long habit.  With increasing awareness around the potential negative side effects of using some medications long term, you may have thought about trying to find a different way. Long term, some allergy meds (antihistamines, decongestants, steroids, etc) can potentially lead to stomach ulcers, trouble sleeping, headaches, digestion issues, osteoporosis, hyperglycemia and hypertension. 

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Cycle, Dietitian, Health, Health Tips, Hormones, Lifestyle, Wellness, Women, Women's Health -

10 Reasons Why Progesterone is Vital

10 Reasons Why Progesterone is Vital
⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!

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