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Nutrition, Lifestyle and Fitness Blogs RSS

Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

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Health, Health Tips, Insulin, Wellness -

Did you know that you can have high blood sugars even if you aren’t a diabetic?

 Yep, it’s true! Most people assume that only diabetics have blood sugar issues, but that’s just not the case. 

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Amenorrhea, Client Success, Cycle, Period Health, Women, Women's Health -

After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum” and remains in the ovarian wall and starts releasing PROGESTERONE. Learn more here!

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Client Success, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Process, Supplements, Vitamins, Wellness, Women, Women's Health -

Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!

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Bodybuilding, Client Success, Competition, Dietitian, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Supplements, Wellness, Women's Health -

You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will get results. At Nutrition Dynamic, we do not recommend supplements that we haven’t vetted and 100% trust. Clients should know that their products are safe, they work, and are worth the cost.

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