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Client Success, Diet, Diet Tips, Healing, Health, Health Tips, Thyroid, Wellness -

Top 10 Foods to Support Your Thyroid Health

Top 10 Foods to Support Your Thyroid Health
A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid! 

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Anxiety, Depression, Diet, Diet Tips, Dietitian, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Process, Reset, Self Care, Self Love, Wellness -

5 Reasons to Consider Breaking Up with Coffee

5 Reasons to Consider Breaking Up with Coffee

This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…

Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love.  Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about.  So here are some reasons to consider a coffee break.

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Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Process, Stress, Wellness, Women's Health -

The Key to Balancing Your Hormones

The Key to Balancing Your Hormones
You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference. Where did you go wrong?

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Client Success, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Self Care, Sleep, Stress, Wellness, Women's Health -

Why You Should Prioritize Your Time Management

Why You Should Prioritize Your Time Management
How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day? 

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Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy
Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

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